Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dehydrated (low moisture), sulfured, stewed versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 6.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 66.8 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, dehydrated (low moisture), sulfured, stewed vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed has 1.3 times more Copper than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 12.8 times more Calcium, 1.4 times more Iron, 4 times more Magnesium, 12 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 5 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed has 2.6 times more Energy and 3.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 7 times more Omega 3 and 11.1 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.