Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dehydrated (low moisture), sulfured, stewed versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed vs Brazilnuts:
- 1 kg of Dried Brazilnuts contains 77.1 times more Vitamin B1, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Brazilnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, dehydrated (low moisture), sulfured, stewed vs Brazilnuts:
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed has 23.2 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 40 times more Calcium, 30.1 times more Copper, 5.7 times more Iron, 75.2 times more Magnesium, 45.3 times more Manganese, 60.4 times more Phosphorus, 4.8 times more Potassium, 4792.5 times more Selenium and 67.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed has 1.7 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.9 times more Energy, 559.2 times more Fat, 806.7 times more Saturated Fat, 6 times more Omega 3, 812.1 times more Omega 6, 2.9 times more Fiber and 51.1 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein