Dried Brazilnuts have 8.9 times more energy per unit of mass than Apples, dehydrated (low moisture), sulfured, stewed, which is very high in comparison to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Apples, dehydrated (low moisture), sulfured, stewed or Brazilnuts?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dehydrated (low moisture), sulfured, stewed or Brazilnuts?
Lets compare vitamin content per 300 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Brazilnuts:
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have 7.4 times more Vitamin B2, 3.9 times more Vitamin B5 and 4.8 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 8.7 times more Vitamin B1 than Apples, dehydrated (low moisture), sulfured, stewed.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Brazilnuts:
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more Iron, 1.8 times more Potassium, 77.2 times more Sodium and 206.6 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.5 times more Calcium, 3.4 times more Copper, 8.4 times more Magnesium, 5.1 times more Manganese, 6.8 times more Phosphorus, 538.2 times more Selenium and 7.6 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have 15.1 times more Carbohydrate and 3.1 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 62.8 times more Fat, 90.6 times more Saturated Fat, 91.2 times more Omega 6 and 5.7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.