Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dehydrated (low moisture), sulfured, stewed versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed vs Baked Potato Flesh:
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed has 1.4 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 13.1 times more Vitamin B1, 10 times more Vitamin B3, 6.9 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 21.3 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, dehydrated (low moisture), sulfured, stewed vs Baked Potato Flesh:
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed has 1.2 times more Iron than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.7 times more Copper, 5 times more Magnesium, 6 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 4.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Baked Potato Flesh contain similar levels of Water per one kilogram.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed has 1.7 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Energy and 7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Baked Potato Flesh offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.