Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apples versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apples vs Brazilnuts:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 13.4 times more Vitamin B1, 22 times more Vitamin B9 and 7.5 times more Vitamin E than Raw Sulfured Dehydrated Apples.
- 1 kilogram of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apples vs Brazilnuts:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 41.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.4 times more Calcium, 6.4 times more Copper, 17.1 times more Magnesium, 9.6 times more Manganese, 13.2 times more Phosphorus, 1065 times more Selenium and 14 times more Zinc than Raw Sulfured Dehydrated Apples.
- Both Raw Sulfured Dehydrated Apples and Brazilnuts contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 8 times more Carbohydrate, 34.8 times more Sugars and 1.7 times more Fiber than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.9 times more Energy, 115.7 times more Fat, 169.8 times more Saturated Fat, 172.8 times more Omega 6 and 10.8 times more Protein than Raw Sulfured Dehydrated Apples.
- 1 kilogram of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6