Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApplesVS Brazilnuts
Weight per 300 calories
Raw Sulfured Dehydrated Apples
86.7g
Brazilnuts
45.5g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Raw Sulfured Dehydrated Apples, which is very high in comparison to other foods. Raw Sulfured Dehydrated Apples having high energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Brazilnuts?
Raw Sulfured Dehydrated Apples VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Brazilnuts?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apples vs Brazilnuts:
300 calories of Raw Sulfured Dehydrated Apples have 7.1 times more Vitamin B2, 4.5 times more Vitamin B5 and 5.3 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7 times more Vitamin B1 and 4 times more Vitamin E than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Raw Sulfured Dehydrated Apples as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apples vs Brazilnuts:
300 calories of Raw Sulfured Dehydrated Apples have 1.6 times more Iron, 1.8 times more Potassium and 78.7 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.4 times more Calcium, 3.4 times more Copper, 9 times more Magnesium, 5 times more Manganese, 6.9 times more Phosphorus, 559.2 times more Selenium and 7.4 times more Zinc than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apples have 15.2 times more Carbohydrate, 66.3 times more Sugars and 3.1 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 60.7 times more Fat, 89.2 times more Saturated Fat, 90.7 times more Omega 6 and 5.7 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Sulfured Dehydrated Apples as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.