Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dried, sulfured, stewed, with added sugar versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, with added sugar vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 50.7 times more Vitamin B1, 20.6 times more Vitamin B2, 7.2 times more Vitamin B3, 17.1 times more Vitamin B5, 14.6 times more Vitamin B6, more Vitamin B9 and 17.2 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, with added sugar vs Dried Beechnuts:
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar has 11.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 16 times more Copper, 7.9 times more Iron, 67.1 times more Manganese, 10.4 times more Potassium, 2 times more Sodium and 9 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese and Zinc
- Both Apples, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 6.9 times more Energy, 714.3 times more Fat, 519.9 times more Saturated Fat, 425 times more Omega 3, 1081.8 times more Omega 6, 1.6 times more Carbohydrate and 31 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein