Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, with added sugarVS Dried Beechnuts
Weight per 300 calories
Apples, dried, sulfured, stewed, with added sugar
361g
Dried Beechnuts
52g
Dried Beechnuts have 6.9 times more energy per unit of mass than Apples, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Dried Beechnuts?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, with added sugar vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 7.3 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 2.5 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
Both Apples, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, with added sugar vs Dried Beechnuts:
300 calories of Apples, dried, sulfured, stewed, with added sugar have 82.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Copper, 9.7 times more Manganese and 1.5 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
Both Apples, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, with added sugar have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 102.9 times more Fat, 74.9 times more Saturated Fat, 61.2 times more Omega 3 and 155.9 times more Omega 6 than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6
Both Apples, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.