Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, with added sugarVS Brazilnuts
Weight per 300 calories
Apples, dried, sulfured, stewed, with added sugar
361g
Brazilnuts
45.5g
Dried Brazilnuts have 7.9 times more energy per unit of mass than Apples, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Brazilnuts?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Brazilnuts?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, with added sugar vs Brazilnuts:
300 calories of Apples, dried, sulfured, stewed, with added sugar have 3.7 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13 times more Vitamin B1 than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B6
Both Apples, dried, sulfured, stewed, with added sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, with added sugar vs Brazilnuts:
300 calories of Apples, dried, sulfured, stewed, with added sugar have 182.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.7 times more Calcium, 5.2 times more Copper, 15.8 times more Magnesium, 7.7 times more Manganese, 11.4 times more Phosphorus and 12.8 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Brazilnuts contain similar levels of Iron and Potassium per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, dried, sulfured, stewed, with added sugar have 14 times more Carbohydrate and 2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 120.7 times more Fat, 184.7 times more Saturated Fat, 180.5 times more Omega 6 and 9 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Apples, dried, sulfured, stewed, with added sugar as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.