Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dried, sulfured, stewed, with added sugar versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, with added sugar vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 102.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B9 than Apples, dried, sulfured, stewed, with added sugar.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apples, dried, sulfured, stewed, with added sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, with added sugar vs Brazilnuts:
- 1 pound of Apples, dried, sulfured, stewed, with added sugar has 23 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 53.3 times more Calcium, 41.5 times more Copper, 7.8 times more Iron, 125.3 times more Magnesium, 61.2 times more Manganese, 90.6 times more Phosphorus, 6.7 times more Potassium and 101.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples, dried, sulfured, stewed, with added sugar has 1.8 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7.9 times more Energy, 958.6 times more Fat, 1466.7 times more Saturated Fat, 9 times more Omega 3, 1433.1 times more Omega 6, 3.9 times more Fiber and 71.6 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein