Nutrient Comparison: Frozen Apples, heated VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Apples, heated versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Apples, heated vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 7.6 times more Vitamin B1, 6.1 times more Vitamin B2, 11.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 23 times more Vitamin B9 than Frozen Apples, heated.
- 1 kilogram of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Apples, heated as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Apples, heated vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.8 times more Calcium, 2.3 times more Copper, 6.6 times more Iron, 10 times more Magnesium, 2 times more Manganese, 13.3 times more Phosphorus, 3.4 times more Potassium, 5.5 times more Selenium, 85.3 times more Sodium and 12.4 times more Zinc than Frozen Apples, heated.
- Both Frozen Apples, heated and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Energy, 3 times more Omega 3, 3.3 times more Fiber and 18 times more Protein than Frozen Apples, heated.
- Both Frozen Apples, heated and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Apples, heated provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Apples, heated as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.