Nutrient Comparison: Red Delicious Apples VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Delicious Apples versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Delicious Apples vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 204.3 times more Vitamin A, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9, 3 times more Vitamin E and 3.8 times more Vitamin K than Raw Red Delicious Apples with skin .
- 1 kilogram of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Delicious Apples with skin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Red Delicious Apples vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 5.2 times more Calcium, 3.8 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 13.2 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 240 times more Sodium and 7.3 times more Zinc than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Red Delicious Apples with skin as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Delicious Apples has 2.6 times more Energy, 2.6 times more Carbohydrate, 4.3 times more Sugars and 1.3 times more Fiber than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Raw Red Delicious Apples with skin as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in one kilogram.