Nutrient Comparison: Red Delicious Apples VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Delicious Apples versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Delicious Apples vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 20.3 times more Vitamin B1, 14.8 times more Vitamin B2, 11.7 times more Vitamin B3, 18.1 times more Vitamin B5, 20.1 times more Vitamin B6 and 37.7 times more Vitamin B9 than Raw Red Delicious Apples with skin .
- 1 kilogram of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Delicious Apples with skin as well as Dried Beechnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Red Delicious Apples vs Dried Beechnuts:
- 1 kilogram of Red Delicious Apples has 12.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 24.8 times more Copper, 22.4 times more Iron, 39.4 times more Manganese, 9.8 times more Potassium, 38 times more Sodium and 9 times more Zinc than Raw Red Delicious Apples with skin .
- 1 kilogram of Red Delicious Apples lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Red Delicious Apples with skin as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 9.8 times more Energy, 250 times more Fat, 2.4 times more Carbohydrate and 23 times more Protein than Raw Red Delicious Apples with skin .
- 1 kilogram of Red Delicious Apples provide inadequate amounts of Protein