Comparing Nutrients in 300 calories Red Delicious ApplesVS Dried Beechnuts
Weight per 300 calories
Red Delicious Apples
509g
Dried Beechnuts
52g
Dried Beechnuts have 9.8 times more energy per unit of mass than Raw Red Delicious Apples with skin , which is very high in comparison to other foods. Red Delicious Apples having low energy density.
Discover which food has more nutrients per 300 calories - Red Delicious Apples or Dried Beechnuts?
Red Delicious Apples VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Delicious Apples or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Red Delicious Apples vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Red Delicious Apples with skin .
300 calories of Red Delicious Apples have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Red Delicious Apples with skin as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Red Delicious Apples vs Dried Beechnuts:
300 calories of Red Delicious Apples have more Magnesium, more Phosphorus and 126.2 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.5 times more Copper, 2.3 times more Iron and 4 times more Manganese than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Red Delicious Apples with skin as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Delicious Apples have 4.1 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 25.6 times more Fat than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Raw Red Delicious Apples with skin as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.