Nutrient Comparison: Boiled Skinless Apples VS Multicereal Kaiser Roll per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Skinless Apples versus 1 kg of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Skinless Apples vs Multicereal Kaiser Roll:
- 1 kg of Vegan Multigrain Kaiser Roll, 60g contains 25 times more Vitamin B1, 17.5 times more Vitamin B2, 30.5 times more Vitamin B3, 8.7 times more Vitamin B5, 4.3 times more Vitamin B6, 62 times more Vitamin B9, 22.6 times more Vitamin E and 4.7 times more Vitamin K than Boiled Raw Apples Without Skin.
- 1 kilogram of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled Raw Apples Without Skin as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Skinless Apples vs Multicereal Kaiser Roll:
- 1 kilogram of Boiled Skinless Apples has 2.4 times more Water than Multicereal Kaiser Roll.
- While 1 kg of Vegan Multigrain Kaiser Roll, 60g contains 17 times more Calcium, 10.3 times more Copper, 16.8 times more Iron, 26 times more Magnesium, 11 times more Manganese, 23.3 times more Phosphorus, 2.9 times more Potassium, 80 times more Selenium, 600 times more Sodium and 41 times more Zinc than Boiled Raw Apples Without Skin.
- 1 kilogram of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Skinless Apples has 3.9 times more Sugars than Multicereal Kaiser Roll.
- While 1 kg of Vegan Multigrain Kaiser Roll, 60g contains 5.2 times more Energy, 15 times more Fat, 12.1 times more Saturated Fat, 50 times more Omega 3, 23.3 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Fiber and 33.1 times more Protein than Boiled Raw Apples Without Skin.
- 1 kilogram of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein