Nutrient Comparison: Canned Applesauce VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Applesauce versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Applesauce vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 6.7 times more Vitamin B5, 4.8 times more Vitamin B6, 10 times more Vitamin B9, 40.1 times more Vitamin C, 8.3 times more Vitamin E and 176.2 times more Vitamin K than Applesauce, canned with no added sugar.
- 1 kilogram of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Applesauce, canned with no added sugar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Applesauce vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 12.8 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 6.7 times more Magnesium, 13 times more Manganese, 11 times more Phosphorus, 2.4 times more Potassium, 6.3 times more Selenium and 10 times more Zinc than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Applesauce has 2.1 times more Carbohydrate and 6.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 14 times more Omega 3, 2.7 times more Fiber and 18.2 times more Protein than Applesauce, canned with no added sugar.
- 1 kilogram of Canned Applesauce provide inadequate amounts of Omega 3 and Protein
- Both Applesauce, canned with no added sugar as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.