Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricot nectar, canned, with added ascorbic acid versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricot nectar, canned, with added ascorbic acid vs Sunflower Seed Flour:
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid has 22.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 53.1 times more Vitamin B1, 17.7 times more Vitamin B2, 48.8 times more Vitamin B3, 165 times more Vitamin B5, 20.4 times more Vitamin B6 and 222 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Apricot nectar, canned, with added ascorbic acid as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricot nectar, canned, with added ascorbic acid vs Sunflower Seed Flour:
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid has 11.5 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 90.2 times more Copper, 66.2 times more Iron, 69.2 times more Magnesium, 109.7 times more Manganese, 137.8 times more Phosphorus, more Selenium and 165 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Apricot nectar, canned, with added ascorbic acid as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 5.8 times more Energy, 10 times more Omega 6, 2.6 times more Carbohydrate, 52 times more Fiber and 282.7 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.