Comparing Nutrients in 300 calories Apricot nectar, canned, with added ascorbic acidVS Sunflower Seed Flour
Weight per 300 calories
Apricot nectar, canned, with added ascorbic acid
536g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.8 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is high in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Sunflower Seed Flour?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Apricot nectar, canned, with added ascorbic acid vs Sunflower Seed Flour:
300 calories of Apricot nectar, canned, with added ascorbic acid have 46.6 times more Vitamin A and 133 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.1 times more Vitamin B1, 3 times more Vitamin B2, 8.4 times more Vitamin B3, 28.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 38.1 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Apricot nectar, canned, with added ascorbic acid as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricot nectar, canned, with added ascorbic acid vs Sunflower Seed Flour:
300 calories of Apricot nectar, canned, with added ascorbic acid have 5.8 times more Potassium and 66.7 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 15.5 times more Copper, 11.4 times more Iron, 11.9 times more Magnesium, 18.8 times more Manganese, 23.7 times more Phosphorus, more Selenium and 28.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Apricot nectar, canned, with added ascorbic acid have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8.9 times more Fiber and 48.6 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.