Comparing Nutrients in 1 kilogram Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	2%	0%	98%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Tomato Puree	Recommended Dietary Allowance
Energy	33% 960kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.08g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	191% 249g	69% 89.8g	130g per day for Men 19-50 years
Sugars	NA	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	42% 16g	50% 19g	38g per day for Men 19-50 years
Protein	9.82% 5.5g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Tomato Puree	Recommended Dietary Allowance
Vitamin A	82.2% 740μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.3% 0.16mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Tomato Puree	Recommended Dietary Allowance
Calcium	8% 80mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	37% 1260mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	20% 743g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Tomato Puree:

• 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 2.8 times more Vitamin A than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.4 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Tomato Puree:

• 1 kg of Canned Tomato Puree contains 4.5 times more Copper, 2.9 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium and 3.6 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Tomato Puree contain similar levels of Water per one kilogram.
• 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Zinc
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 2.5 times more Energy and 2.8 times more Carbohydrate than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 3 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Tomato Puree offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy
• Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.