Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Tomatoes in Juice with Salt:
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 3.7 times more Vitamin A than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 35.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4 times more Vitamin B9 and 5.3 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Tomatoes in Juice with Salt:
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 1.2 times more Copper than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.1 times more Calcium, 1.4 times more Manganese, 1.5 times more Potassium, 8.8 times more Sodium and 1.3 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Tomatoes in Juice with Salt contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 6 times more Energy and 7.2 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 and Protein in one kilogram.