Comparing Nutrients in 1 kilogram Raw Sulfured Dehydrated Apricots VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apricots	5%	2%	93%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Raw Sulfured Dehydrated Apricots	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	110% 3200kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	NA	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	7.1% 1.2g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	638% 829g	449% 583g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	655% 249g	38g per day for Men 19-50 years
Protein	87.5% 49g	452% 253g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apricots	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	703% 6330μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.48mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	224% 35.8mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	214% 10.7mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	400% 5.2mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	983% 3930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apricots	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	61% 610mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	640% 5.76mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	789% 63mg	1088% 87mg	8mg per day for Men 19-50 years
Magnesium	150% 630mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	160% 3.7mg	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1570mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	544% 18500mg	396% 13460mg	3400mg per day for Men 19-50 years
Selenium	NA	58% 32μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	2.03% 75g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Royal Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apricots versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apricots vs Royal Red Kidney Beans:

• 1 kilogram of Raw Sulfured Dehydrated Apricots has more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 9.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 98.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
• 1 kilogram of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
• 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
• Both Raw Sulfured Dehydrated Apricots as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apricots vs Royal Red Kidney Beans:

• 1 kilogram of Raw Sulfured Dehydrated Apricots has 1.4 times more Potassium than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 2.1 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus and 2.7 times more Zinc than Raw Sulfured Dehydrated Apricots.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raw Sulfured Dehydrated Apricots has 1.4 times more Carbohydrate than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 5.2 times more Protein than Raw Sulfured Dehydrated Apricots.
• Both Raw Sulfured Dehydrated Apricots and Royal Red Kidney Beans offer comparable quantities of Energy per one kilogram.
• Both Raw Sulfured Dehydrated Apricots as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.