Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dehydrated Apricots versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apricots vs Royal Red Kidney Beans:
- 100 grams of Raw Sulfured Dehydrated Apricots have more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 9.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 98.3 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- 100 grams of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Apricots as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apricots vs Royal Red Kidney Beans:
- 100 grams of Raw Sulfured Dehydrated Apricots have 1.4 times more Potassium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.1 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus and 2.7 times more Zinc than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dehydrated Apricots have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 5.2 times more Protein than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- Both Raw Sulfured Dehydrated Apricots as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.