Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apricots versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apricots vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Raw Sulfured Dehydrated Apricots has 12.4 times more Vitamin A, 1.8 times more Vitamin B2, 7.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 4 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Vitamin B1, 7.5 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- 1 kilogram of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Apricots as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apricots vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Raw Sulfured Dehydrated Apricots has 13.4 times more Copper, 10.3 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus, 10.3 times more Potassium and 3.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 12.1 times more Water than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Apricots has 11.4 times more Energy, 15.5 times more Carbohydrate and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Sulfured Dehydrated Apricots as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.