Nutrient Comparison: Sweetened Frozen Apricots VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Apricots versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Apricots vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Sweetened Frozen Apricots has more Vitamin A, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 11.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 11.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- 1 kilogram of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Frozen Apricots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Apricots vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 5.8 times more Manganese, 5.6 times more Phosphorus, 2.8 times more Selenium, 64 times more Sodium and 6.2 times more Zinc than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one kilogram.
- 1 kilogram of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Apricots has 1.2 times more Energy and 1.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, 2 times more Fiber and 7.5 times more Protein than Sweetened Frozen Apricots.
- 1 kilogram of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Apricots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.