Comparing Nutrients in 100 calories Sweetened Frozen ApricotsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Sweetened Frozen Apricots
102g
Canned Red Kidney Beans with Liquids
124g
Sweetened Frozen Apricots have 1.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Canned Red Kidney Beans with Liquids?
Sweetened Frozen Apricots VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Sweetened Frozen Apricots vs Canned Red Kidney Beans with Liquids:
100 calories of Sweetened Frozen Apricots have more Vitamin A, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 9.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6 and 13.9 times more Vitamin B9 than Sweetened Frozen Apricots.
100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Sweetened Frozen Apricots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Apricots vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 7 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 3.3 times more Selenium, 77.4 times more Sodium, 7.5 times more Zinc and 1.3 times more Water than Sweetened Frozen Apricots.
100 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Apricots have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.4 times more Fiber and 9 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Apricots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.