Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Coconut Macaroon versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Coconut Macaroon vs Canned Carrots with Salt:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 2 times more Vitamin B2 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 2.5 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Archway Home Style Cookies, Coconut Macaroon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in one kilogram.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Coconut Macaroon vs Canned Carrots with Salt:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 1.3 times more Iron than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 5 times more Calcium, 1.5 times more Potassium and 8.1 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Canned Carrots with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 18.4 times more Energy, 118.7 times more Fat, 558.3 times more Saturated Fat, 11.1 times more Carbohydrate, 18.2 times more Sugars, 3.4 times more Fiber and 4.7 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein