Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Coconut Macaroon versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Coconut Macaroon vs Canned Carrots with Salt:
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have 2 times more Vitamin B2 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Archway Home Style Cookies, Coconut Macaroon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Coconut Macaroon vs Canned Carrots with Salt:
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have 1.3 times more Iron than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 1.5 times more Potassium and 8.1 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Canned Carrots with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have 18.4 times more Energy, 118.7 times more Fat, 558.3 times more Saturated Fat, 11.1 times more Carbohydrate, 18.2 times more Sugars, 3.4 times more Fiber and 4.7 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein