Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Coconut Macaroon versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Coconut Macaroon vs Frozen Roasted Potatoes with Salt:
- Both Archway Home Style Cookies, Coconut Macaroon and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Archway Home Style Cookies, Coconut Macaroon as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Coconut Macaroon vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.7 times more Potassium and 1.5 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 3.6 times more Energy, 12.5 times more Fat, 120.4 times more Saturated Fat, 2.3 times more Carbohydrate, 65.4 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.