Comparing Nutrients in 300 calories Archway Home Style Cookies, Coconut MacaroonVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Archway Home Style Cookies, Coconut Macaroon
65.2g
Frozen Roasted Potatoes with Salt
236g
Archway Home Style Cookies, Coconut Macaroon have 3.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Frozen Roasted Potatoes with Salt?
Archway Home Style Cookies, Coconut Macaroon VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Coconut Macaroon vs Frozen Roasted Potatoes with Salt:
Both Archway Home Style Cookies, Coconut Macaroon and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Archway Home Style Cookies, Coconut Macaroon as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Coconut Macaroon vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron, 13.3 times more Potassium and 5.4 times more Sodium than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Coconut Macaroon as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Coconut Macaroon have 3.4 times more Fat, 33.2 times more Saturated Fat and 18.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein