Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Coconut Macaroon versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Coconut Macaroon vs Tomatoes in Juice with Salt:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 28.8 times more Vitamin B1, 3.2 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Coconut Macaroon vs Tomatoes in Juice with Salt:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 1.4 times more Iron and 1.7 times more Sodium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.6 times more Calcium, 1.6 times more Potassium and 8.2 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 28.8 times more Energy, 90.2 times more Fat, 591.2 times more Saturated Fat, 17.6 times more Carbohydrate, 17.7 times more Sugars, 2.7 times more Fiber and 3.8 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein