Comparing Nutrients in 300 calories Archway Home Style Cookies, Coconut MacaroonVS Tomatoes in Juice with Salt
Weight per 300 calories
Archway Home Style Cookies, Coconut Macaroon
65.2g
Tomatoes in Juice with Salt
1875g
Archway Home Style Cookies, Coconut Macaroon have 28.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Tomatoes in Juice with Salt?
Archway Home Style Cookies, Coconut Macaroon VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Coconut Macaroon vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 826.6 times more Vitamin B1, 26.4 times more Vitamin B2, 93 times more Vitamin B3, 46 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Coconut Macaroon vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 189.8 times more Calcium, 20 times more Iron, 44.6 times more Potassium, 16.5 times more Sodium and 236.9 times more Water than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Coconut Macaroon have 3.1 times more Fat and 20.6 times more Saturated Fat than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 1.6 times more Sugars, 10.7 times more Fiber and 7.5 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein