Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Florida Oranges:
- 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 3.4 times more Vitamin B1, 6.3 times more Vitamin B2, 7.4 times more Vitamin B3 and 4.8 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Florida Oranges:
- 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 34 times more Iron and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Potassium and 29 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Florida Oranges contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies has 10.2 times more Energy, 83.6 times more Fat, 150 times more Saturated Fat, 6.3 times more Carbohydrate, 3.6 times more Sugars and 7.4 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein