Comparing Nutrients in 500 calories Archway Home Style Cookies, Old Fashioned Windmill CookiesVS Florida Oranges
Weight per 500 calories
Archway Home Style Cookies, Old Fashioned Windmill Cookies
107g
Florida Oranges
1087g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 10.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Old Fashioned Windmill Cookies or Florida Oranges?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Florida Oranges:
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 3.3 times more Iron and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 12.2 times more Calcium, 15.2 times more Potassium and 295.5 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 8.2 times more Fat and 14.7 times more Saturated Fat than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 2.8 times more Sugars, 13.6 times more Fiber and 1.4 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein