Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Roasted Almonds:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 4.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Roasted Almonds:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 3.4 times more Iron and 135.3 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.3 times more Calcium and 2.3 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Reduced Fat Ginger Snaps has 3.6 times more Carbohydrate and 7.5 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.4 times more Energy, 4.7 times more Fat, 1.6 times more Saturated Fat, 9.9 times more Fiber and 4.5 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.