Comparing Nutrients in 300 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Roasted Almonds
Weight per 300 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.4 times more energy per unit of mass than Archway Home Style Cookies, Reduced Fat Ginger Snaps, which is very high in comparison to other foods. Archway Home Style Cookies, Reduced Fat Ginger Snaps having very high energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Roasted Almonds?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Roasted Almonds:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.9 times more Vitamin B1 and 1.9 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.9 times more Vitamin B2 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Roasted Almonds:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.8 times more Iron and 190.9 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.1 times more Calcium and 1.6 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.1 times more Carbohydrate and 10.5 times more Sugars than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.3 times more Fat, 7 times more Fiber and 3.2 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein