Nutrient Comparison: Canned Asparagus VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Asparagus has more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 15.3 times more Vitamin C, 40.7 times more Vitamin E and 4.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Asparagus Solids.
- Both Canned Asparagus and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Asparagus Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus vs Boiled Red Kidney Beans:
- 1 kilogram of Canned Asparagus has 1.4 times more Selenium, 143.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Canned Asparagus Solids.
- 1 kilogram of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 6.7 times more Energy, 11.2 times more Omega 3, 9.3 times more Carbohydrate, 4.6 times more Fiber and 4.1 times more Protein than Canned Asparagus Solids.
- 1 kilogram of Canned Asparagus provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned Asparagus Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.