Nutrient Comparison: Cooked Asparagus VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Asparagus versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Asparagus vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Asparagus has more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin C, 50 times more Vitamin E and 6 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Vitamin B6 than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Asparagus as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Asparagus vs Boiled Red Kidney Beans:
- 1 kilogram of Cooked Asparagus has 5.1 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.5 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Boiled and Drained Asparagus.
- Both Cooked Asparagus and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 5.8 times more Energy, 5.8 times more Omega 3, 5.5 times more Carbohydrate, 3.7 times more Fiber and 3.6 times more Protein than Boiled and Drained Asparagus.
- 1 kilogram of Cooked Asparagus provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Asparagus as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.