Nutrient Comparison: Frozen Asparagus VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Asparagus versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Asparagus vs Canned Kidney Beans:
- 1 kilogram of Frozen Asparagus has 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9 and 26.5 times more Vitamin C than Canned Kidney Beans.
- Both Frozen Asparagus and Canned Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Asparagus, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Asparagus vs Canned Kidney Beans:
- 1 kilogram of Frozen Asparagus has 1.2 times more Manganese, 1.9 times more Selenium and 1.3 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.4 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 37 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Canned Kidney Beans contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned All Types Kidney Beans contains 3.5 times more Energy, 16.4 times more Omega 3, 3.5 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Frozen Asparagus, Unprepared.
- 1 kilogram of Frozen Asparagus provide inadequate amounts of Energy and Omega 3
- Both Frozen Asparagus, Unprepared as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.