Nutrient Comparison: Asparagus VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Asparagus versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Asparagus vs Boiled Red Kidney Beans:
- 1 kilogram of Asparagus has more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 4.7 times more Vitamin C, 37.7 times more Vitamin E and 5 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Asparagus.
- Both Asparagus and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Asparagus as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Asparagus vs Boiled Red Kidney Beans:
- 1 kilogram of Asparagus has 1.9 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Raw Asparagus.
- Both Asparagus and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Asparagus has 5.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.4 times more Energy, 16.8 times more Omega 3, 5.9 times more Carbohydrate, 3.5 times more Fiber and 3.9 times more Protein than Raw Asparagus.
- 1 kilogram of Asparagus provide inadequate amounts of Energy and Omega 3
- Both Raw Asparagus as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.