Nutrient Comparison: Meatless Bacon Bits VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Bacon Bits versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Bacon Bits vs Oil Roasted Almonds:
- 1 kilogram of Meatless Bacon Bits has 6.5 times more Vitamin B1, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 11.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.8 times more Vitamin E than Meatless Bacon Bits.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Meatless Bacon Bits as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Meatless Bacon Bits vs Oil Roasted Almonds:
- 1 kilogram of Meatless Bacon Bits has 1.8 times more Selenium and 1770 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.9 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 2.1 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Zinc than Meatless Bacon Bits.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Bacon Bits has more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Energy, 2.1 times more Fat and more Sugars than Meatless Bacon Bits.
- Both Meatless Bacon Bits and Oil Roasted Almonds offer comparable quantities of Saturated Fat, Omega 6 and Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3