Comparing Nutrients in 7 ounces Meatless Bacon Bits VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Meatless Bacon Bits	27%	49%	24%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Meatless Bacon Bits	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	32.6% 945kcal	41.5% 1205kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.4g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	25% 8.05g	26% 8.35g	32g per day for Men 19-50 years
Omega 3	183% 2.94g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	158% 27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.7% 56.8g	27% 35g	130g per day for Men 19-50 years
Sugars	0% 0g	12.5% 9.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.079g	g per day for Men 19-50 years
Sucrose	NA	% 8.7g	g per day for Men 19-50 years
Fiber	53.3% 20.2g	55% 21g	38g per day for Men 19-50 years
Protein	113% 63.5g	75.2% 42g	56g per day for Men 19-50 years

Vitamins

	Meatless Bacon Bits	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	45.5% 7.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.1% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63% 252μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	99% 2.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.2% 3.77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.7mg	344% 51.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Bacon Bits	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	20% 200mg	57.7% 577mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	211% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	45% 189mg	129% 544mg	420mg per day for Men 19-50 years
Manganese	NA	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.5% 431mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	8.46% 288mg	40.8% 1387mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	234% 3513mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	33.7% 3.7mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Bacon Bits VS Oil Roasted Almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Bacon Bits versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Bacon Bits vs Oil Roasted Almonds:

• 7 ounces of Meatless Bacon Bits have 6.5 times more Vitamin B1, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
• While 7 oz of Oil Roasted Almonds contain 11.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.8 times more Vitamin E than Meatless Bacon Bits.
• 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
• Both Meatless Bacon Bits as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Meatless Bacon Bits vs Oil Roasted Almonds:

• 7 ounces of Meatless Bacon Bits have 1.8 times more Selenium and 1770 times more Sodium than Oil Roasted Almonds.
• While 7 oz of Oil Roasted Almonds contain 2.9 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 2.1 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Zinc than Meatless Bacon Bits.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Meatless Bacon Bits have more Omega 3, 1.6 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Almonds.
• While 7 oz of Oil Roasted Almonds contain 1.3 times more Energy, 2.1 times more Fat and more Sugars than Meatless Bacon Bits.
• Both Meatless Bacon Bits and Oil Roasted Almonds offer comparable quantities of Saturated Fat, Omega 6 and Fiber per seven ounces.
• 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3