Nutrient Comparison: Meatless Bacon VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Bacon versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Bacon vs Canned Orange Juice:
- 1 kilogram of Meatless Bacon has 112.8 times more Vitamin B1, 22.9 times more Vitamin B2, 37.6 times more Vitamin B3, 15.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 34.5 times more Vitamin E than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
- 1 kilogram of Meatless Bacon have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Meatless Bacon as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Meatless Bacon vs Canned Orange Juice:
- 1 kilogram of Meatless Bacon has 2.3 times more Calcium, 4.8 times more Copper, 24.1 times more Iron, 1.9 times more Magnesium, 9.8 times more Manganese, 4.1 times more Phosphorus, 74 times more Selenium, 366.3 times more Sodium and 10.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.8 times more Water than Meatless Bacon.
- Both Meatless Bacon and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Bacon has 6.6 times more Energy, 196.8 times more Fat, 256.8 times more Saturated Fat, 240.9 times more Omega 3, 509.5 times more Omega 6, 8.7 times more Fiber and 17.2 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.1 times more Carbohydrate and more Sugars than Meatless Bacon.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein