Nutrient Comparison: Meatless Bacon VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Bacon versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Bacon vs Tomato Puree:
- 1 kilogram of Meatless Bacon has 176 times more Vitamin B1, 6 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.5 times more Vitamin E than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 6.5 times more Vitamin A, 3.9 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
- 1 kilogram of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Meatless Bacon as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Bacon vs Tomato Puree:
- 1 kilogram of Meatless Bacon has 1.3 times more Calcium, 1.4 times more Iron, 1.2 times more Manganese, 1.8 times more Phosphorus, 10.6 times more Selenium and 52.3 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.7 times more Copper, 2.6 times more Potassium and 1.8 times more Water than Meatless Bacon.
- Both Meatless Bacon and Tomato Puree contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Bacon has 8.1 times more Energy, 140.6 times more Fat, 159.4 times more Saturated Fat, 421.5 times more Omega 3, 167.8 times more Omega 6, 1.4 times more Fiber and 7.1 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Carbohydrate and more Sugars than Meatless Bacon.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6