Comparing Nutrients in 500 calories Meatless BaconVS Tomato Puree
Weight per 500 calories
Meatless Bacon
162g
Tomato Puree
1316g
Meatless Bacon have 8.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Meatless Bacon or Tomato Puree?
Meatless Bacon VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Bacon or Tomato Puree?
Lets compare vitamin content per 500 calories of Meatless Bacon vs Tomato Puree:
500 calories of Meatless Bacon have 21.6 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 52.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 31.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Meatless Bacon.
500 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Meatless Bacon as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Bacon vs Tomato Puree:
500 calories of Meatless Bacon have 1.3 times more Selenium and 6.4 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 6.4 times more Calcium, 22.2 times more Copper, 6 times more Iron, 9.8 times more Magnesium, 6.7 times more Manganese, 4.6 times more Phosphorus, 21 times more Potassium, 7 times more Zinc and 14.6 times more Water than Meatless Bacon.
500 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Bacon have 17.3 times more Fat, 19.6 times more Saturated Fat, 51.8 times more Omega 3 and 20.6 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 13.8 times more Carbohydrate, more Sugars and 5.9 times more Fiber than Meatless Bacon.
Both Meatless Bacon and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6