Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Cinnamon-raisin Bagels versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Cinnamon-raisin Bagels vs Cooked Frozen Carrots:
- 1 kilogram of Toasted Cinnamon-raisin Bagels has 11 times more Vitamin B1, 7.2 times more Vitamin B2, 7.2 times more Vitamin B3 and 9.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 36.8 times more Vitamin A, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin C, 3 times more Vitamin E and 17 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- 1 kilogram of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Toasted Cinnamon-raisin Bagels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Cinnamon-raisin Bagels vs Cooked Frozen Carrots:
- 1 kilogram of Toasted Cinnamon-raisin Bagels has 2 times more Copper, 7.7 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 55.5 times more Selenium, 6.3 times more Sodium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium and 3.4 times more Water than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Cinnamon-raisin Bagels has 7.9 times more Energy, 2.4 times more Omega 6, 7.7 times more Carbohydrate, 1.6 times more Sugars and 18.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Fiber than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein