Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Cinnamon-raisin Bagels versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Cinnamon-raisin Bagels vs Cooked Frozen Carrots:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 11 times more Vitamin B1, 7.2 times more Vitamin B2, 7.2 times more Vitamin B3 and 9.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 36.8 times more Vitamin A, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin C, 3 times more Vitamin E and 17 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Toasted Cinnamon-raisin Bagels as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Cinnamon-raisin Bagels vs Cooked Frozen Carrots:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 2 times more Copper, 7.7 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 55.5 times more Selenium, 6.3 times more Sodium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium and 3.4 times more Water than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Cinnamon-raisin Bagels have 7.9 times more Energy, 2.4 times more Omega 6, 7.7 times more Carbohydrate, 1.6 times more Sugars and 18.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Fiber than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein