Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Cinnamon-raisin Bagels versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Cinnamon-raisin Bagels vs Dried Butternuts:
- 1 kilogram of Toasted Cinnamon-raisin Bagels has 3.8 times more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 13.5 times more Vitamin B5, 9.3 times more Vitamin B6 and 5.3 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Dried Butternuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Toasted Cinnamon-raisin Bagels as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Cinnamon-raisin Bagels vs Dried Butternuts:
- 1 kilogram of Toasted Cinnamon-raisin Bagels has 1.9 times more Selenium and 370 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.7 times more Calcium, 2.8 times more Copper, 10.3 times more Magnesium, 20 times more Manganese, 5.4 times more Phosphorus, 2.6 times more Potassium and 3.9 times more Zinc than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Dried Butternuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Cinnamon-raisin Bagels has 4.9 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.1 times more Energy, 31.7 times more Fat, 4.4 times more Saturated Fat, 207.6 times more Omega 3, 49.6 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Toasted Cinnamon-raisin Bagels.