Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Cinnamon-raisin Bagels versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Cinnamon-raisin Bagels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Toasted Cinnamon-raisin Bagels has more Vitamin A, 3.1 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B9 and 3.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 9.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 12.8 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- 1 kilogram of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Toasted Cinnamon-raisin Bagels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Toasted Cinnamon-raisin Bagels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Toasted Cinnamon-raisin Bagels has 1.5 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 2.1 times more Manganese, 66.6 times more Selenium and 2.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.3 times more Potassium than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Phosphorus and Sodium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Cinnamon-raisin Bagels has 2 times more Energy, 2.6 times more Omega 3, 2.7 times more Omega 6, 2.5 times more Carbohydrate, 30.6 times more Sugars, 1.3 times more Fiber and 4.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.8 times more Fat and 4.2 times more Saturated Fat than Toasted Cinnamon-raisin Bagels.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6