Comparing Nutrients in 100 calories Toasted Cinnamon-raisin BagelsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Toasted Cinnamon-raisin Bagels
34g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Toasted Cinnamon-raisin Bagels have 2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Toasted Cinnamon-raisin Bagels
14%
5%
81%
Frozen Crinkle Cut French Fried Potatoes with Salt
Toasted Cinnamon-raisin Bagels VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Toasted Cinnamon-raisin Bagels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Toasted Cinnamon-raisin Bagels have 1.5 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 19.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 25.8 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Toasted Cinnamon-raisin Bagels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Cinnamon-raisin Bagels vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Toasted Cinnamon-raisin Bagels have 3.3 times more Iron and 33.1 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Magnesium, 2 times more Phosphorus, 4.7 times more Potassium and 1.9 times more Sodium than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Magnesium and Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Toasted Cinnamon-raisin Bagels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Cinnamon-raisin Bagels have 1.2 times more Carbohydrate, 15.2 times more Sugars and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.6 times more Fat, 8.5 times more Saturated Fat and 1.6 times more Fiber than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Toasted Cinnamon-raisin Bagels as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.