Nutrient Comparison: Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Broccoli Raab:
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 3.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.7 times more Vitamin B3 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Broccoli Raab:
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 3.9 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 16.2 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6 times more Calcium, 1.9 times more Potassium and 2.8 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Broccoli Raab contain similar levels of Zinc per one kilogram.
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) has 12.5 times more Energy, 22.8 times more Omega 6, 18.7 times more Carbohydrate and 3.3 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.3 times more Omega 3 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6